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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

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The Effects of Bright Lights on Seasonal Affect of Disorder

About five percent of the population gets symptoms of seasonal affectife disorder. Symptoms appear in these patients about forty per cent of the year. Bright lights can help with this, as well as dawn stimulation. There's actually lights that you can programm to do this sort of thing.

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