19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
Introduction
The average American spends 93 % of their life indoors. We are now starting to see what scientists are finding is amazing. And beyond the science, we're going to give you practical tips to harness that information and actually apply it to your body so that you can help optimize your immune system. Check out a youtube channel or web site med cram dot com for any illustrations and images that may be referenced in this podcast. Thanks for listening.
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