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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

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How to Mop Up Reactive Oxygen

Melitonin is produced inside the mitochondria as a result of the activation of this electron transport chain. In certain cases, oxygen mixes with these electrons inadvertently making reactive oxygen species. Reactive oxygen species are very dangerous and have to be dealt with on sight. And there are certain diseases associated with this, such as alsheimer's disease and parkinsons.

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