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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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How Do You Stimulate Your Eyes With Bright Light?

A paper published in 20 ten looked at artificial dawn for two weeks, 250 lucks or 50 locks. And what they saw was a significant reduction in sleep inertia. Bright light is a strong stimulus for cordizal levels coming up in the morning. Cordozal pulses that are shifted later in the day can be correlated with conditions of anxiety and also depressive disorders.

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