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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

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Mitochondrial Disfunction - Melatonen Is a Potent Anti-Oxcident

melatonen is a potent anti oxcident, and that it's actually produced within the mitochonjura in response to sunlight. It provides targeted protection of the ochondria from reactive oxygen species. Melatonen may have a role in the prevention of diabetes, alsheimer's disease, parkinson's disease and even covid 19.

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