19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
Understanding Light and Its Intensity
In order for us to give recommendations, one of the things that's really important is understanding what lux is. In this slide here, you can see that one lux is kind of like twilight at night. A family living room is about 50 lucks, but it can go all the way up to a thousand if you had an overcast day outside. The human body is extremely complex and because of that, there are so many processes that are ocurring - not just one continuous thing. There are times of the day where certain things tend to happen and times of the Day when other things don't. We'll talk more about that cycle later in the show.
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