19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
The Importance of Reading at Night
If it gets dark pretty early, the first thing i would think of doing is reading more at night. A lot of people read on their iphone or their tablet. Try to have themab the level of your eye. Im avoiding bright screens. Ah, if we can't use e readers, what should we use? Yes, so you can imagine looking at a book using a light bulb, a reflecting off of a regular book print book,. What would be the difference? You would think they would be about the same.
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