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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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Optimal Light Viewing and Avoiding Light in the Evening

View sunlight as soon after waking up as possible, ideally before nine o'clock in the morning. Avoid sun glasses and low e glass that filters out infra red light. After sunset, you want to have any kind of light that you have as low as possible. This is because it's going to shut down melotonin production from your retina.

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