19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
Do You Experience Near Infrared Radiation?
The majority of the energy coming from the sun and hitting the earth is in the infra red spectrum. This type of light can penetrate deep into the epidermis, the dermis and even the subcutaneous tissue depending on the wave length. The transfer of this energy actually stimulates the heat receptors in our skin. While sun screen blockers are very good at blocking ultra-violet light, it has no effect on the ability of the sun to radiate info through the skin.
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