19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
Is Your Circadian Rhythm in Line With Reality?
Melotone and secretion starts at about nine p m, but i imagine it's variable from person to person. The problem can come in as if your clock is not in tune with what reality is on the outside. There are all kinds of potential benefits and consequences to that. And you asked about consequences. You mention lepton. What is that? Well, lepton is a hormon that regulates your hunger. It reduces cordisal production, which is what you don't want to have at night,. That's just the melotonan aspect.
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