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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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The Mitocondria and Oxidative Stress

The by product of making energy is oxidative stress. If they're not cooled down, this can lead to less optimal health and even learning disabilities. Scientists are now discovering that red radiation from the sun actually directly stimulates the mitochondria in a positive way.

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