19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
How Do We Match Our Circatian Rhythm With What's Going on Outside?
The body is hard wired to be able to take information from the environment and change its internal circatian rhythm. Light that comes into the eye goes to a completely different part of the brain. It's not light that you're conscious of, it's light that you are unconscious of. The circadian rhythm in your brain can be shifted one way or the other depending on external sources of light.
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