19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
Is There Any Other Way to Improve Melotonin Secretion
The intensity of the light is what it is that's going to inhibit melotonun from being secreted. So holding things further away from your face and holding it down low might improve the effects of light on melotonin secretion. If i wake up in the middle of the night i need to check my phone for some reason, i should probably hold phone as far away from my eyes as possible,. dim the screen as much as possible, and also hold it below the level of my eyes.
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