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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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What Is Spectral Radiance?

Study established that there's more light energy, significantly more, coming towards the eye from an e reader. Study also showed that those subjects that were reading with the e book felt more sleepy the next day when they got up. In other words, they had more sleep inertia.

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