19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
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The Effects of Oxidative Stress in the Mitochondria
mitochondria are in all our celves, and you've given the analogy that they're like rthat they can overheat and have problems. So what are some problems you can run into if you have too much oxidantiv stress? What scientists have discovered and looked at over the years is that there are a lot of consequences to oxidative stress. Melotone is one of the strongest anti occidents that has been studied. It actually up regulates the glutothyon system. Is twice as powerful as vitamine. That takes care of the mito condrae in terms of cooling it down or getting rid of the oxidative stress in the mino chondrias.
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