19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
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Health Reformer Quotes - The Feeble One Should Press Out Into the Sun
i found some very interesting statements that i wanted to share with you. These quotes were from a notable woman health reformer from the 18 hundred she wrote, the feeble one should press out into the sunshine as earnestly and naturally as do the shaded plants and vines. She also wrote, interestingly, ecause we talked about when it's daylight, you need to go out into the sun. Every light should be extinguished. This turning night into day is a wretched, health destroying habit. You know, i'm comparing what happened back in the 18 hundreds to what is happening now.
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