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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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Are You Getting Near Infrared Radiation?

Most blue, green and red materials have a very high near infra red reflectone. And so actually what's coming to our eyes is light that is very rich in near infrared radiation. So being outside in green spaces is a good place to be from a near infa red radiation standpoint.

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