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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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Does Melotonin Initiate Sleep?

The angle of light, not only the intensity of light, has an impact on whether our meloton is released and we feel sleepy. And presumably, is this because we've evolved as hu ans to, if anything, be around a fire at night. A dicodome that we see there with a fire's versus blue light. Very interesting.

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