#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

1

Introduction

00:00 • 4min

2

Are There Any Benefits to a Time Restricted Eating Window?

03:46 • 3min

3

Metabolic Effects of Time Restricted Feeding Paradime on Obesity

06:59 • 2min

4

How Does Being Healthy Mens Affect Your Metabolism?

09:19 • 5min

5

Is It Better to Eat Twice a Week?

14:31 • 2min

6

Do You Have a Time Eating Window?

16:03 • 2min

7

How Time Restricted Eating Effects Sotiety Hormoms

17:42 • 3min

8

How to Collect Data for a Clinical Trial

20:56 • 2min

9

Is There a Limitation in the Exclusion Criteria?

22:58 • 4min

10

I B S S, Is It a Poliphoral Clock or a Fatiacit Metabolism?

26:53 • 2min

11

Is Your High Fat Meal Getting Licky?

28:28 • 2min

12

The Microbium Composition in the Gut Barrier Is a Product of Nature Versus Nurture

30:12 • 3min

13

The Effects of Asid Reflux on Obesity

33:00 • 2min

14

Acid Reflux - I've Never Had It in My Life

34:56 • 4min

15

Is Siptork a Carcinogen?

38:32 • 2min

16

Shift Work and Fast Responderce

40:47 • 2min

17

Is There a Time Restricted Eating Window?

42:54 • 4min

18

How to Reduce Calorie in Ship Workers?

46:29 • 2min

19

Do They Still Have the Same Benefits?

48:35 • 4min

20

Gluccas Tolerance Test

52:51 • 2min

21

Are You Not Fasting?

54:42 • 6min

22

Can You Be in a Fasted State?

01:00:39 • 5min

23

The Repair Process Is Not Taking Place During Fasting

01:05:24 • 2min

24

Do You Know How to Repair Hair Damage?

01:07:21 • 4min

25

Are You Fasting for 13 Hours Overnight?

01:10:59 • 2min

26

Can I Drink My Black Coffee and Lose Weight?

01:12:55 • 1min

27

Are You Drinking Coffee?

01:14:16 • 5min

28

Does Coffee Start the Clock?

01:19:23 • 4min

29

Is Fish Oil a Fatty Acid?

01:23:16 • 2min

30

Weight Training at Night

01:25:12 • 2min

31

The Endurance of the Treadmill for a Long Time

01:26:42 • 2min

32

Does Endurance Exercise Improve Lean Muscle Mass?

01:28:40 • 3min

33

Dos Toothpaste Start the Clock?

01:31:53 • 2min

34

Can You Start a Teary Schedule in Babies?

01:33:54 • 4min

35

Does It Matter if You Have Lots of Meals?

01:37:26 • 3min

36

The Metabolic Effect of Fat Meal on Pleglicos

01:40:08 • 2min

37

Xenobiotics and Zenovartic Metavalizing

01:42:16 • 3min

38

The Misercatian Clock

01:45:32 • 2min

39

Is There Any Mode of Tracking Cognitive Function or Mental Function?

01:47:33 • 3min

40

How Much of Fasting Contributes to Cleansing the Brain?

01:50:13 • 2min

41

Do You Have Any Nero Biologists in Your Lam?

01:51:48 • 1min

42

Do You Know What Your Life Style Is?

01:53:13 • 5min

43

The Eating Doesn't Make You Sleep Better

01:58:18 • 5min