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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
The Microbium Composition in the Gut Barrier Is a Product of Nature Versus Nurture
The gut, how the gut is also on onecircadian rhythm. Soin got microbium composition itself is secadian. The bug in our system when we go to bed are very different from we wake up with a different set of bugs in the morning. And so it really does make sense that you want to eat within a certain time, when before you're for the health of your gut.
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