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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Is There a Time Restricted Eating Window?
There are some concerns with animal experiments. One is that if we feed animals during daytime a they ront definitely lose some sleep, and they just eat like unlike sep workers. So i think among sipt workers, coming back to si workers, if we can control for how must they sleep during their off time, then it might have good eating benefits.
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