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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
The Endurance of the Treadmill for a Long Time
The endurance, being on the treadmill for a long time, that actually significantly increased. Even in some cases, it doubles. I've noticed this nem myself, i've done like eight hour, eight or nine hour eating ouno schedule. And the next day, so if i'm fasting for a longer period the next day i go for a run in the morning and my endurance is dramatically improved. E ano, we say that there are many people who have given us this pit bag, that the endurance does go up. So dou have some evimencee of being able to squeeze th last drop and la drop in performance, maybe, maybe, ye.
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