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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
How to Reduce Calorie in Ship Workers?
In the siar study, the adlivitum far mice were pared ot livitum so that mhen they are eating at night time. So i think those are the new type of studies that need to be done. But at least we know that if the animals we reduce calery and fed them during daytime when they are supposed to sleep, it doesn't have any adverse impact. It actually gives them a lot of benefit.
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