#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Do They Still Have the Same Benefits?
In the morning, we know ar insolent sensitiveitys at as its best. People who have a bigger meal earlier in the day,. ah, they have less insolent spike, less glucka spike, et cetera. But for people who are starting their food every day at noon, whether their best insolent sensitivity is at noon, or it actually happend at eight o'clock in the morning? We don't know. So this is where a some study is needed in human volunteers who are doing this. And maybe some people who are doing who are eating, starting to eat at noon. If they are out there, then they can do that. And if they
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