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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

FoundMyFitness

CHAPTER

Can I Drink My Black Coffee and Lose Weight?

A lot of people in the intermitent fasting community. They drink kafine, and they notice that they lose weight. So here is a very different thing. We know that cafin reserts the body clock. And so since we look at sicady anethem as a hole a, it has a sleep component, food component, exerciseor activity component.

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