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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
The Metabolic Effect of Fat Meal on Pleglicos
If i eat like a breakfast that's got higher protein and higher fat, i will be satiated for much longer. The same thing for me, im with it depends on what i eat for breakfast. And i've noticed change. But i also wanted to mention the, you know, what we do know about metabolism, and how even small amount of food can trigger an insolent response. Some people might be thinking, well, what if i just,you be, now,like a ketogenic, just fat only. 'm just eating fat. So so you can eat that fat meal and then eat a smaller fat meal later. That second meal will probably not be used as energy
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