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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Are You Drinking Coffee?
Coffee is similar to having exposure to bright light for an hour, hour and a half. We don't know what is the fate response car for coffee or whether it recepts much more at certain time and less at other time. The direct impact of coffee and clock is unknown. If you can drink your coffee within this eight hour, ten hour window, it's better. Butl back to thi study that we discussed, ruth peterson did not consider coffee as food when they considered 13 hours over night fasting. So in that way, coffee and tea can actually reduce cancer reducing risk by up to 40%.
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