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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Are There Any Benefits to a Time Restricted Eating Window?
Research has shown that animals restricted to eating within a nine to 12 our window have improved glucos metabolism, improved limpid profiles and clustra lean. And which is really hopeful, in a way, because i think it also indicates that there may be some possibility that for people that have a really hard time eating healthy, or just don't eat healthy, may be even just doing this one thing where they,. i mean, obviously we want them to eat healthy, but if they don't eat within a certain time window that's more restricted, possibly that will have favourable outcome.
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