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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Introduction
This week's podcast is a round to with doctor satch and panda. You may remember him from a few episodes back when we discussed an eating strategy called time restricted eating. We also talk about how the body's internal clock, which is known as a circadian rhythm, is regulated by external cues such as light. Plus some important practical implementation questions that have been submitted by many of you like how black coffee affects time restricted eating?
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