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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Does Coffee Start the Clock?
Coffee, or any natural compound, is has so many different ingredients that we don't know their activityand many of them can have very different effect en when we think of food. We discount a lot of zenovatics. And actually, our food is miser zenovetic. It's not only wet gan. One has to asces sleep, activity, feeling alert, feeling productive. This measuring your fasting bglucas level, tat glucas level. If you do, if you have a fasting, if youhave a continuous glucas monitoring system, better. So this is where, strongly this self experimentation by informed citizans who are very careful,
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