AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Can You Be in a Fasted State?
Ligstile: Depending on what bio mark you're looking at, that also can sort of define something differently. For example, if you's looking at atophagy or a poptosis that's happening, you may not see or be able to even measure it. Maybe it's happening, but you can't really measure it well until you're getting a more prolonged fast like what you don't eat for four days? When you're not eating for 16 hours, if you're doing a time restricted eating schedule, eating within eight hours, and you're fasting every night for 16 hoursou you're in a fasted state in a way. I mean, these things do start
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode