#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Can You Be in a Fasted State?
Ligstile: Depending on what bio mark you're looking at, that also can sort of define something differently. For example, if you's looking at atophagy or a poptosis that's happening, you may not see or be able to even measure it. Maybe it's happening, but you can't really measure it well until you're getting a more prolonged fast like what you don't eat for four days? When you're not eating for 16 hours, if you're doing a time restricted eating schedule, eating within eight hours, and you're fasting every night for 16 hoursou you're in a fasted state in a way. I mean, these things do start
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