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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Are You Not Fasting?
When we think about fasting, two things come to mind: feeling hungry and not having food in your system. But the way you define fasting will determine whether 24 hours, forty eight hours, 96 hours, or even 12 hours or 16 hours, is fasting. Having limiting four to eight to ten, or maximum 12 hours helps to coordinate these three foundations of health to work on our delivaces and give us healthy benefit. Many people who are slightly unhealthy may forget about fasting if they don't do it enough times a year. And some older people with very fragile bodies might not be able to do it at all.
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