#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
How Does Being Healthy Mens Affect Your Metabolism?
Being healthy means not feeling too hungry, and then being productive throughout the day. Not having food for two to three hours before going to bed actually helps us to go have that deep sleep through the night. So in this way, if we a back ucurtand think ocaso, when should we eat? Then it makes sense that after waking up, may we give one or two hours before we start eating? And then at least three to four, depending on what your metabolism, two to four hours beforeGoing to bed we should stop eating. We are all dealing with our daily basiness but can do best on our life style around 8:30am - 10:00am
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