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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

FoundMyFitness

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I B S S, Is It a Poliphoral Clock or a Fatiacit Metabolism?

The first time you take in food sort of starts these poliphoral clocks on the liver, which regulate glucos metabolism. If you don't eat within a window where you're most insolent and sensitive, and you start eating later, then you're going to have more inflammation,. The intake of fat itself can inhibit the beta oxidation process.

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