#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Can You Start a Teary Schedule in Babies?
When can you start a teary schedule? And in a person's life like developmentally, can you start as a toddler? Is that too early? I mean, i think yes. We know that in newborn the supercasmetic nucleus is not even fully developed and it may not be even fully conducted to the rest of the body. The babies are going through a very rapid growth fase, and what they need at that time is a lot of nutrition and growth. So having a regular bedtime itself is a very strong timing cue that these babies are going to bed at a certain time.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
