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#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
Gluccas Tolerance Test
The first time you're eating sort of starts a lot of these liver ensynes and metabolism and s motabolism. There's also this whole melotonian issue, an and the night daylight si cycle. When you're you're starting to make more mel serotonin and all that complicates things as well.
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