#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
FoundMyFitness
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Is It Better to Eat Twice a Week?
In our animal experiments, when we do these experiments a suppes si, we say eight hours. So moving this needle by one hour actually is not that detrimental. It still gives them the benefit. And we have also asked another question in animal experiments. In week end we let them free. They can eat whenever they want, and they definitely go outside, even 12 hours window. But still, that two hour, two days of beans eating, can be counteracted by if they stick to eight to nine or ten hours during the week days. That also gives us hope that perhaps in humans, occasional eating maybe once, or maybe maximum twice a week could still be tolerated.
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