Fast Talk

273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

Jun 22, 2023

01:10:00

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Episode notes

Introduction

2min

Allure of Hot Sauce

2min

The Biggest Aha Moment in Your Career

2min

The Importance of Repeatability in Training

2min

The Importance of Relationships in Coaching

4min

The Importance of Communication in Career Professional Life

2min

The Importance of Mental Models for Intensity Distribution

2min

The Importance of Public Speaking

2min

How to Predict Intensity Distribution for Female Athletes

3min

10.

The Role of Signaling in Cycling Performance

3min

11.

The Effect of Oxidative Stress on Recovery

2min

12.

The Importance of Individuality in Athletes

3min

13.

The Art of Coaching

2min

14.

How to Write Effective Training for an Athlete

2min

15.

The Power Profile of an Athlete

5min

16.

The Importance of Positioning in Training

2min

17.

How to Make Small Corrections to Get Recovery

2min

18.

The Importance of Individuality in Training

2min

19.

How to Train Your Athletes to Use Their Energy in Races

3min

20.

The Art of Coaching the Athletes

2min

21.

How to Prepare for Longer Events

2min

22.

How Much Calories and Hydration Should I Take in a Day?

2min

23.

The Importance of Water in Races

2min

24.

How to Lose Time in a Race

2min

25.

The Benefits of Having a Pit Crew

4min

26.

The Importance of Hydration on a Bike

3min

27.

The Importance of Hydration in Training

1min

28.

How to Plan Your Nutrition for Long Hard Events

2min

29.

The Role of the Gut in Muscle Growth

2min

30.

The Benefits of Table Sugar Supplements

2min

31.

How to Have a Potluck

3min

Dr. Stephen Seiler joins us for this special potluck episode to discuss a variety of topics including a question he’s been asking himself about how to tailor high intensity work to each athlete.

For Transcript and Show Notes see: www.FastTalkLabs.com/dr-stephen-seiler-on-aha-moments-tailoring-high-intensity-training-and-how-much-food-to-carry

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