273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

1

Introduction

00:00 • 2min

2

Allure of Hot Sauce

01:42 • 2min

3

The Biggest Aha Moment in Your Career

03:22 • 2min

4

The Importance of Repeatability in Training

05:51 • 2min

5

The Importance of Relationships in Coaching

07:53 • 4min

6

The Importance of Communication in Career Professional Life

11:38 • 2min

7

The Importance of Mental Models for Intensity Distribution

13:26 • 2min

8

The Importance of Public Speaking

15:04 • 2min

9

How to Predict Intensity Distribution for Female Athletes

17:17 • 3min

10

The Role of Signaling in Cycling Performance

20:43 • 3min

11

The Effect of Oxidative Stress on Recovery

23:28 • 2min

12

The Importance of Individuality in Athletes

25:55 • 3min

13

The Art of Coaching

28:30 • 2min

14

How to Write Effective Training for an Athlete

30:30 • 2min

15

The Power Profile of an Athlete

32:54 • 5min

16

The Importance of Positioning in Training

37:37 • 2min

17

How to Make Small Corrections to Get Recovery

40:01 • 2min

18

The Importance of Individuality in Training

41:35 • 2min

19

How to Train Your Athletes to Use Their Energy in Races

43:10 • 3min

20

The Art of Coaching the Athletes

45:46 • 2min

21

How to Prepare for Longer Events

47:27 • 2min

22

How Much Calories and Hydration Should I Take in a Day?

49:14 • 2min

23

The Importance of Water in Races

50:45 • 2min

24

How to Lose Time in a Race

52:28 • 2min

25

The Benefits of Having a Pit Crew

54:10 • 4min

26

The Importance of Hydration on a Bike

57:42 • 3min

27

The Importance of Hydration in Training

01:00:16 • 1min

28

How to Plan Your Nutrition for Long Hard Events

01:01:44 • 2min

29

The Role of the Gut in Muscle Growth

01:03:21 • 2min

30

The Benefits of Table Sugar Supplements

01:05:19 • 2min

31

How to Have a Potluck

01:06:52 • 3min