Fast Talk
Fast Talk Labs
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
Episodes
Mentioned books
Oct 2, 2025 • 1h 11min
391: How to Use Physiological Data to Determine the Work You Should Do
Jared Berg, an experienced physiologist with over 20 years in athlete testing, shares insights on using lab and field data to optimize training. He discusses the significance of specificity in interval training and how running and cycling adapt differently. Jared explains VO2 max and lactate testing, highlighting how these metrics inform athlete profiles. He emphasizes the importance of endurance work and how to use lactate feedback for interval control. Finally, he touches on common training mistakes and the next frontier in precise physiological control.
Sep 25, 2025 • 54min
390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 snips
Sep 18, 2025 • 44min
389: Fast Chats - Should We Be Reconsidering Zone 2 Training
Zone 2 training is being critically reevaluated as new research questions its effectiveness. The discussion delves into how previous reviews differ, especially in defining true Zone 2 efforts. They explore the biological pathways involved and how intensity affects these interactions. Practical advice for athletes includes balancing various training intensities while recognizing the need for more long-term studies. The conversation emphasizes the importance of collaboration in the field and a humble approach to understanding exercise physiology.
12 snips
Sep 11, 2025 • 1h 22min
388: The Good, The Bad, and The Ugly Trends in Training Software
Lee Gerakos, CEO of TrainingPeaks and an endurance sports enthusiast, shares his insights on the evolution of training software. He discusses the exciting advancements in AI and gamification, emphasizing their role in enhancing motivation while also maintaining the importance of personal coaching. Gerakos reflects on the balance between data-driven insights and human connections in training, warning against the overwhelming nature of data. He also addresses the need for inclusivity and personalization in sports technology to truly support athletes.
Sep 4, 2025 • 1h 7min
387: Preparing for Cyclocross Race Day, with Adam Myerson
In this insightful discussion, Adam Myerson, a cyclocross veteran and founder of CycleSmart, shares essential race-day strategies from his extensive experience. He emphasizes the importance of equipment choices and pre-race nutrition, revealing how these elements are crucial for success. Adam also debunks common myths about warm-ups and emphasizes adaptability in racing tactics. Listeners gain practical tips on managing tire selections and pacing, all while celebrating the joy and community found in cyclocross racing.
Aug 28, 2025 • 1h 3min
386: The Psychological Impact of Overtraining
We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 21, 2025 • 46min
385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 14, 2025 • 59min
384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2025 • 40min
383: Longevity and Biomarkers of Performance
Dive into the world of longevity, where it's not just about living longer but living better. Discover the vital biomarkers that can enhance athletic performance, from telomere length to oxidative stress. Learn how hybrid training—combining sprinting and endurance—can boost health and longevity. Nutrition's critical role in biological aging takes center stage, alongside innovative technologies like continuous glucose monitors that help track athletes' well-being. Personalization in health metrics remains essential, urging caution against misleading trends.
Jul 31, 2025 • 1h 8min
382: Can We Resurrect the American Road Race Scene?
Levi Leipheimer, a former professional cyclist and organizer of Levi's Gran Fondo, joins Fred Dreier, an experienced cycling journalist, to discuss revitalizing the American road race scene. They explore innovative racing models and how grassroots participation is vital for sustaining elite competition. The conversation highlights the importance of community support, diverse funding, and nurturing young talent while reflecting on the challenges and opportunities in cycling today. Together, they envision a brighter future through collaboration and fresh ideas.
