Fast Talk 398: Creating Nutritional Training Plans, with MetPro’s Angelo Poli
Nov 20, 2025
Angelo Poli, the Founder of MetPro and a seasoned nutrition coach, shares insightful strategies for optimizing athletic performance through nutrition. He emphasizes the importance of planning meals like training, contrasting reactive dieting with preparation. Preparation is key, as it drives adherence more than willpower. Angelo also discusses metabolic profiling and how individual needs vary. With practical meal prep strategies and tips for fueling workouts, he highlights how tailored nutrition can enhance athletes' performance!
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Trevor's Successful MetPro Trial
- Trevor used MetPro for a summer and reached his race weight while performing well.
- His positive experience motivated him to invite Angelo onto Fast Talk.
Prepare Meals To Remove Friction
- Plan meals and prepare food the day before to remove friction and ensure consistency.
- Establish habits first, then optimize calories and macros once the routine sticks.
Nutrition Is Time Management
- Time management, not willpower, is the main barrier to consistent nutrition.
- Design strategies that overcome busy schedules to make healthy eating automatic.