Listen to a conversation with metabolism expert Angelo Poli on sticking to New Year's goals. Explore disruptive behaviors for improving nutrition, setting personalized health goals, and insights on exercise and metabolism in weight loss. Learn about structured routines for nutrition success and seven disruptive behaviors for nutrition improvement.

Angelo Poli is an internationally recognized expert in fitness and nutrition. His the founder of MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Top 3 Value Bombs: 1. You have to make sure that you're investing in items that are going to give you a really good return on your investment. There's no more important category that falls under than your personal health and fitness. 2. When you come in and you just make a couple strategic changes to your financial plan, to your business mode, if they're the right ones, even a few small tweaks can have a profound impact. 3. There's a lot of things you could do for your health, for your fitness. The secret is knowing what is absolutely optimized for your circumstance, your goal and where you want to get then you can spend a minimal amount of time doing the things that matter most. MetPro - Visit and talk to an expert and get FREE consultation. Sponsors: Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now! HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

Angelo Poli, founder of MetPro, discusses metabolism, debunking misconceptions and highlighting its complexity. They also talk about optimizing hydration with Element electrolyte drink mix and internet security with Nord VPN. They explore scenarios of calorie intake and weight gain. The importance of nutrition, hydration, and customized plans for optimal weight maintenance are emphasized. They also discuss incremental progress in health and fitness and the significance of improving metabolism and tracking caloric intake.