The Stacking Benjamins Show Fitness Meets Finances: Your Questions for Angelo Poli from Metpro (SB1675)
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Apr 28, 2025 Join Angelo Poli, CEO of MetPro and nutrition guru, as he shares valuable insights on achieving wellness alongside financial success. He emphasizes the power of consistent habits over extreme diets and dives into popular trends like intermittent fasting. Angelo also offers practical tips to boost energy and manage health despite a busy life, highlighting how wellness can protect future earning potential. Later, the hosts discuss navigating financial uncertainties and understanding HELOCs—balancing smart health with wise money management.
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Blood Pressure Diet & Exercise Advice
- Manage blood pressure by picking clean foods and sticking to routine meal prep in bulk.
- Exercise consistently for even as little as five to 15 minutes daily to create lasting healthy habits.
Prioritize Sleep for Health
- Sleep profoundly impacts all biological functions and should be jealously guarded.
- Lack of sleep diminishes concentration, energy, motivation, appetite control, and willpower.
Exercise With Consistency & Intensity
- Base your exercise routine on moderate intensity consistently with periodic high-intensity spikes.
- Ensure high intensity is tolerable to avoid injury and enhance recovery for long-term gains.