The 5 AM Miracle: Healthy Productivity for High Achievers Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
Oct 9, 2023
Angelo Poli, founder of MetPro, discusses metabolism, debunking misconceptions and highlighting its complexity. They also talk about optimizing hydration with Element electrolyte drink mix and internet security with Nord VPN. They explore scenarios of calorie intake and weight gain. The importance of nutrition, hydration, and customized plans for optimal weight maintenance are emphasized. They also discuss incremental progress in health and fitness and the significance of improving metabolism and tracking caloric intake.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Understanding Metabolism and its Complexity
01:31 • 11min
Optimizing Hydration and Internet Security
12:58 • 3min
Understanding Metabolism and Weight Gain
15:56 • 16min
Nutrition, Hydration, and Sponsorships
31:48 • 6min
Defining Success through Incremental Progress
37:51 • 6min
Improving Metabolism and Tracking Intake
44:10 • 6min
