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16min chapter
Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
The 5 AM Miracle: Healthy Productivity for High Achievers
Understanding Metabolism and Weight Gain
The speaker explains how the body's metabolism adapts to calorie intake, discussing scenarios of limited rations on a desert island and consuming high-calorie desserts. They debunk the misconception of gaining 100 pounds from eating Ben and Jerry's every night, exploring the math behind real-life weight gain.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode