Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
The 5 AM Miracle: Healthy Productivity for High Achievers
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Optimizing Hydration and Internet Security
This chapter discusses the importance of hydration and electrolyte balance during physical activity. They recommend a zero sugar electrolyte drink mix called Element that is backed by research and used by Team USA Weightlifting and Olympic athletes. They also mention their sponsor, Nord VPN, which is a Virtual Private Network service that protects internet connections and offers threat protection.
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