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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
How Much Calories and Hydration Should I Take in a Day?
The Finland gravel race is 120-ish miles long and only 6,800 feet of climbing. Aid stations are approximately every 20 miles. There's about five aid stations throughout the 120 miles. The sort of copious amounts, quality of aid station is going to be great.
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