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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

Fast Talk

CHAPTER

The Importance of Water in Races

Grant: I'm personally going to give you two answers because it depends on the context of the event. There I would probably favor relying on the aid stations a little more. The answer I'll give you from a racing perspective is I always, so I did half of my career solo where I wasn't on a team and I couldn't go back to a team car to get water. It was never the thing that made or broke the race.

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