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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

Fast Talk

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How to Predict Intensity Distribution for Female Athletes

Until recently, female athletes simply followed the advice and protocols that have been designed and tested on men. This is now rapidly changing; there are a host of experts bringing light to the perils and pitfalls associated with female athletes following guidelines that are male specific. Check out our latest Craft of Coaching module, Coaching Female Athletes for Expert Guidance on Coaching Women.

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