The Importance of Mental Models for Intensity Distribution

I think we have to be able to use our brain in two places at the same time. I'm not going to talk about those things until I really understand them well enough to feel like that I can explain them well, if that makes sense. So I have certain things going on up in my head that they're not, it's not ready for prime time. But, but that part of me, I love, I love that part of the process. And then, then we have the things that we're talking about, like basics of training intensity distribution - which is because of 20 years of work. That stuff's the spice, right? That's the salt, the pepper.