5min chapter

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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

Fast Talk

CHAPTER

The Power Profile of an Athlete

The power profile can give us a lot of information about how they may train or how they may respond. We had really good data on the world junior champion from 2021. He's going to be good across the board right now, and then maybe his ultimate top qualities are going to still emerge within that. But as a junior, he could do everything. If that makes sense to you, it really didn't matter. You know what I'm saying? It's much narrower scope of variation when we start looking at things like fiber type.

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